MOVE & Mingle
Sunday morning yoga sessions with a side of coffee and good chats
Locations
Grange Beach Esplanade
Yoga with no sandy feet! These weekly classes are held on Mariners Reserve at Grange Beach overlooking the ocean so that you can feel the salt spray. Classes are 60 minutes long and conclude with a brief meditation. Stay for a dip if the weather allows or a coffee at Grange Jetty Cafe.
Plant4, Bowden
Sunday yoga flow + coffee = the perfect way to end your weekend. These classes are held upstairs at Adelaide’s biggest market space, Plant4. Classes are 60 minutes, scheduled in before cafes open. Get your flow on and then stay for a coffee with the gals after!
Both classes are adaptable to all levels, incorporating flowing movement, breathwork, and moments of stillness to create more than just a physical practice
Our Upcoming Session
Join us this Sunday morning for a spicy yoga session at Grange Beach to move your body and mingle over coffee. Begin with a 50-minute class to stretch deep, feel the burn and cool it down with your breath. Held on the grassy area on Grange Esplanade just outside the surf club, and stay for a coffee or matcha from the humble sando.
This yoga class is the perfect balance of strength, flowing movement and time for stillness. Suitable for all levels.
Location: 497 Grange Esplanade (next to the surf club)
When: Sunday 01/03
Time: 8 am Start
Cost: $20 class - Bring a friend for $5 off each ticket! (use code ‘FRIEND’